BEGINNERS YOGA COURSE – 11th of March to 1st of April
During this 4 week Beginners Yoga Course, Leah will take students through the foundational poses and principals of Hatha Yoga. Leah’s precise and easy to follow instructions, helps students feel at ease and comfortable in the bodies they are born with. So don’t worry if you can’t touch your toes or aren’t flexible enough, it’s not a prerequisite to do Yoga. And some people will never be able to touch their toes if their skeletal structure doesn’t allow it, so it’s all good news.
Yoga is fast becoming one of the most popular complementary health practices for all ages. The mind-body practice is frequently touted for its ability to reduce stress and boost well-being, but it also offers wide-ranging physical health benefits that rival other forms of exercise. While the scientific research on yoga’s health benefits is still young, more and more benefits backed up by modern science are being revealed:
Some of the benefits of Yoga can be:
- Lower Stress Levels
- Increased Flexibility
- Lower Blood Pressure
- Improved Lung Capacity
- Anxiety + Stress Relief
- Improves Mood
- Improved Sense of Balance
- Strengthens Body + Bones
- Improves Brain Function
The cost of this course is $80.00 and bookings are now open via www.westcoastyogaperth.com/timetable go to the calendar, find 11th of March, select Beginners Course and follow the prompts. Class numbers are kept small so everyone can get what they need from the course. WCY is a fully equipped studio so no need to bring anything, just wear something comfortable.
If you would like to discuss the class more, please call 0447 193 425.