Teens Yoga – Term 4

TEENS YOGA – Starts 23rd of October Being a Teen can be tough, with the pressures of life and getting to understand who they are in this very busy and hectic world. Our Teens are plugged in 24/7 and there is very little time for them to switch off without the constant pull of social

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Kids Yoga – Term 4

KIDS YOGA – Starts 22nd of October Term 4 Kids Yoga starts on Tuesday 22nd of October from 4pm to 5pm with Michelle V. Michelle leads a fun and interactive class designed specifically for children aged between 8 and 12 years of age. The kids who come to our Yoga classes just love it and

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Roll + Restore Workshop

SATURDAY 19th October 2019 2pm to 4pm During this workshop Leah will take participants through 2 hours of deeply releasing and relaxing Myofascial Roll + Release Yoga. This form of Yoga incorporates long deep holds in poses that target connective tissue through the whole body with the use of balls, blocks and rollers. Leah will lead

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Beginners Yoga – 4 Week Course

BEGINNERS 4 WEEK COURSE Our next 4 week Beginners Yoga course commences on Wednesday the 16th of October from 7:15pm to 8:30pm for 4 weeks.  This 4 week course costs $80 and by the end you will have the confidence to step on the mat at any of our Yoga classes. Our studio is fully equipped

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Restorative Yoga Workshop

Saturday 21st of September 2 to 4pm. Restorative yoga is a practice that leads the yogi toward a more healing and recuperative experience, and it ushers in a host of wonderful benefits that are often overshadowed by the popularity and visibility of more dynamic yoga styles. A restorative yoga relies on the use of props

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Yin + Meditation Workshop

20th of July 2pm to 4pm This 2 Hour Workshop is the perfect blend of Yin and Meditation.  The first part of class will consist of the nurturing long holds of Yin getting deep into connective tissue, ligaments and tendons.  Yin Yoga will prepare your body perfectly, leaving you feeling totally relaxed and chilled ready

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