News

Check in with our news page regularly to be kept up to date with new courses, the latest news and updates happening at and around the studio!

KEEPING IT FRESH AND INSPIRING!

Sometimes as teachers we get stuck in a rut.  Working multiple classes each week, to different students, different studios, over time depleting our energy; so it’s no surprise sometimes we default to the easy teaching path.  We can fall into the trap of teaching from auto pilot, switching back to sequencing that gets us through

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YOGA + PREGNANCY

You’ve just been given the news that you’re pregnant, congratulations!  Being pregnant is one of the most special times in our lives, some of us handle pregnancy with ease and for others pregnancy can be a very testing time for bodies, minds and relationships.  Whether it’s a breeze or a challenge anxiety and assessment of

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Pre Natal Yoga Course

Wednesday 8th to 29th of April, 7:15pm to 8:15pm During the 4 week course you will be guided through a series of gentle poses that will aid you in your pregnancy, both body and mind. You will be shown how to modify and adapt your Yoga through each Trimester, giving you the tools to practice

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Yoga and the Brain Part Two

Yoga and Relaxation During Yoga, our brain releases all sorts of chemicals that not only helps us relax but also lowers stress and anxiety levels including, gamma-aminobutyric acid (GABA), dopamine, oxytocin, serotonin and endorphins. Each of which functions in its own way to help us calm down and feel better. GABA is a neurotransmitter or the

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Yoga and the Brain Part One

Among the most common misconceptions about Yoga is that it’s just another form of exercise.  However, the reality is that the benefits of Yoga are more than just the physical. Now thanks to modern technology and functional MRI scans, we’re able to see how regular Yoga practice affects our brain in the positive. Our brains

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BEGINNERS YOGA – 4 Week Course

BEGINNERS YOGA COURSE – 11th of March to 1st of April During this 4 week Beginners Yoga Course, Leah will take students through the foundational poses and principals of Hatha Yoga.  Leah’s precise and easy to follow instructions, helps students feel at ease and comfortable in the bodies they are born with.  So don’t worry

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