News

Check in with our news page regularly to be kept up to date with new courses, the latest news and updates happening at and around the studio!

Getting to know Noelle O’Riordan

Most of you would have seen her around the studio or perhaps have enjoyed one of her wonderful classes. This week we were lucky enough to pick Noelle’s brain with some questions about her life, passions and love for yoga. She sure is a woman of many talents! You’ve freshly returned from your adventures in

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The ins and outs of Eye Pillows and Blankets

Eye Pillows Eye pillows are a powerful tool for healing, health, and happiness. They lessens eye fatigue by blocking out all the glaring light going in your eyes. By eliminating visual stimuli allowing the mind to properly rest. Eye pillows relieve tension and strain especially after hours spent staring at computer, phone and TV screens.

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Satisfying Stomachs

So it’s official the cooler weather has kicked in! Accordingly so have the warmer food cravings. We have collated some scrumptious, indulgent AND healthy recipes for all meals of the day that will hit the spot and leave your tum happy, warming you inside out. These recipes are all gluten free, vegan, full of nutrients,

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SOUTH WEST REALLY IS THE BEST

Who says you need to travel long and far to experience a truly serene and transformative getaway? Not when we the beautiful south west right on our doorstep! The Margaret River Region is one of the most underrated gems to check out in Australia, and it is far less crowded than other cities and highlights.

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Yoga and Anxiety

For people who suffer form stress and anxiety, yoga can be a salvation and powerful instrument to calm nervous systems. Through years of evidence based study and research we are now seeing more and more doctors recommending yoga as a therapy to alleviate stress, reduce feelings of nervousness, and enhance mindfulness. Yoga helps you to

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A Healthy Easter WITH Chocolate

Enjoy Easter whilst also taking care of your body, mind and soul. We have collated 4 of our favourite healthy chocolate recipes full of nutrients that won’t send you off track this long Easter weekend! Who says you need to forgo the sweet and gooey goodness?! “Chocolate, in it’s adulterated from, is a quality superfood.

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