News

Check in with our news page regularly to be kept up to date with new courses, the latest news and updates happening at and around the studio!

Yoga and Anxiety

For people who suffer form stress and anxiety, yoga can be a salvation and powerful instrument to calm nervous systems. Through years of evidence based study and research we are now seeing more and more doctors recommending yoga as a therapy to alleviate stress, reduce feelings of nervousness, and enhance mindfulness. Yoga helps you to

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A Healthy Easter WITH Chocolate

Enjoy Easter whilst also taking care of your body, mind and soul. We have collated 4 of our favourite healthy chocolate recipes full of nutrients that won’t send you off track this long Easter weekend! Who says you need to forgo the sweet and gooey goodness?! “Chocolate, in it’s adulterated from, is a quality superfood.

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13 Fresh Autumn Self-Love Practices

So April is already in full swing… It’s time to revive your life, give yourself more energy and spark inspiration. If you are feeling a bit burned out, crazy busy, or simply just want to practice some more self-love (like we all should), here are 13 ideas to encourage more balance, happiness and self care

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Seven Secrets to Serene Sleep

Having trouble sleeping at night? Or perhaps just getting to sleep initially. Here are some of our favourite tips and tricks that actually work to help ensure you get enough ZZZ. Quality sleep plays a key role in your health! Increase your bright light exposure during the day and reduce blue light exposure in the

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Unravel Amongst the Trees

Get in Quick over 50% Booked Already West Coast Yoga are excited to announce our next Yoga Retreat will be held at the beautifully restful Naravi. June 13th to 16th 2019 Hidden away in 53 acres of native Jarrah bushland at Forest Grove, 15kms South of Margaret River, Naravi offers a truly unique experience where

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UNRAVELLING WITH FAIR HARVEST PERMACULTURE

We are very happy to announce our that for our upcoming yoga retreat, UNRAVEL AMONGST THE TREES, held at the beautifully restful Naravi our catering will be produced and prepared by Fair Harvest Permaculture. We thoughtfully selected Fair Harvest for this retreat as it is important to be fuelling your body with fresh foods from

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