News

Check in with our news page regularly to be kept up to date with new courses, the latest news and updates happening at and around the studio!

WCY 12 DAYS OF YOGA CHRISTMAS⁣⁣ DAY 7: CENTRE

At this time of the year it seems we are always sending our energy outwards.  Giving our energy to people, giving our energy to the ever growing to do list, giving our energy to the spending of the all mighty dollar – it’s just give, give, give!  So what can we do when we feel

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WCY 12 DAYS OF YOGA CHRISTMAS⁣⁣ DAY 6: BREATHE

Breath can be one of the simplest and most convenient calming techniques as it’s always with you.  In times of high stress and emotion, it is quite often our breath that suffers and if the body and mind aren’t being oxygenated efficiently we will start to feel less than our normal fabulous self. One Pranayama

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WCY 12 DAYS OF YOGA CHRISTMAS⁣⁣ DAY 5: RELAX

Feeling a bit restless with relaxation and sleep a little hard to find?  Why not try this easy little sequence which involves Balasana (Childs Pose), Ardho Muhka Svanasana (Downward Facing Dog) and Uttanasana (Forward Fold). Start off in Balasana (Childs Pose) close your eyes and come into your breath, stay here for a couple of

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WCY COMMUNITY MEDITATION & BEYOND BLUE

THANK YOU! We’d like to send a big thank you for all of our Community Meditation Crew! We’ve just donated another $365.00 to Beyond Blue from the the past few months of generous donations from you guys! You’re the best! We hope to see more new faces giving it a go in 2020. For more

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WCY 12 DAYS OF YOGA CHRISTMAS⁣⁣ DAY 4: REMAIN CALM

If you’ve experienced too much of the external world and are feeling a little disconnected, try turning inwards with Wide Legged Balasana (Childs Pose). This pose is a calming inversion which allows us to melt our front body into the earth, automatically grounding us and instantly making us feel calmer more centred. Come to all

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WCY 12 DAYS OF YOGA CHRISTMAS⁣⁣  DAY 3⁣⁣: DETOX

And so the Christmas Party season commences and into the period of Rajasic behaviour (over indulgence), work parties, family parties, parties with friends or maybe it’s just a few quiet drinks at home to wind down from all this Christmas Stuff!  Over eating, drinking and socialising can make us feel a little bluh and bloated.

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