News

Check in with our news page regularly to be kept up to date with new courses, the latest news and updates happening at and around the studio!

WCY 12 DAYS OF YOGA CHRISTMAS DAY 2 TIP: RESTORE

You’ve just come back from a trip to the shops or was it more like an adventure of the stressful kind! We’ve all been there: people fighting over car parking, being impatient and rude, pushing in line, grabbing things out from underneath you which was the last one and your child is going to be

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WCY 12 DAYS OF YOGA CHRISTMAS: DAY 1 TIP FOR – FOCUS

Has all this Christmas planning and doing got you all over the place and you feel like you need to focus in order to get everything done in time? Maybe try a standing leg balance such as Vrksasana (Tree Pose). Standing leg balances force us to find our Drishti (Point of Focus) in which we

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Conscious Chrissie

Looking for ways to make your festive season ethical? We have done some research and nabbed a number of easy and noteworthy ideas from a few reliable sources. “Christmas and consumption go hand in hand, last year Australians spent over $22billion on Christmas, with the average person spending $492 on presents alone. And further research revealed that 20 million

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Michelle Hall Tells All

This month the lovely Michelle Hall let us ask her about all things from yoga to her involvement in theatre, to teaching, travel and food. We really enjoyed learning a little more about Michelle and we hope you do too! When did you start yoga and what inspired you to? I started taking yoga classes

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PRE CHRISSY CHILL OUT WORKSHOP

Saturday 14th of December 2pm to 4pm During this 2-hour workshop, you will be taken through a serene + mindful yoga practise, incorporating breath techniques to help you relax and unwind.  Followed by 1 hour of deeply relaxing restorative yoga, finishing with a little meditation which will leave you feeling chilled and your body totally

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Community Meditation

We’re very excited to announce that on the last Friday of every month from 5:30 to 6:30pm, WCY will be holding Community Meditation sessions.   Leah will be taking participants through Meditation taught inline with the ISTHA Yoga Lineage which incorporates gentle Asana to prepare the body, Pranayama to prepare the breath and Kriya techniques to prepare the mind. Finishing

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