News

Check in with our news page regularly to be kept up to date with new courses, the latest news and updates happening at and around the studio!

WCY 12 DAYS OF YOGA CHRISTMAS⁣⁣ DAY 9: YOGA TO DE-STRESS

There are all manners of stressors leading up to and during the Festive Season; emotional ones such as worry about money, family issues, getting to every event you’ve committed yourself to, making sure everyone gets what they need on the day and physical stressors such as doing too much, cleaning the house, moving furniture, eating

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WCY 12 DAYS OF YOGA CHRISTMAS⁣⁣ DAY 7: CENTRE

At this time of the year it seems we are always sending our energy outwards.  Giving our energy to people, giving our energy to the ever growing to do list, giving our energy to the spending of the all mighty dollar – it’s just give, give, give!  So what can we do when we feel

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WCY 12 DAYS OF YOGA CHRISTMAS⁣⁣ DAY 6: BREATHE

Breath can be one of the simplest and most convenient calming techniques as it’s always with you.  In times of high stress and emotion, it is quite often our breath that suffers and if the body and mind aren’t being oxygenated efficiently we will start to feel less than our normal fabulous self. One Pranayama

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WCY 12 DAYS OF YOGA CHRISTMAS⁣⁣ DAY 5: RELAX

Feeling a bit restless with relaxation and sleep a little hard to find?  Why not try this easy little sequence which involves Balasana (Childs Pose), Ardho Muhka Svanasana (Downward Facing Dog) and Uttanasana (Forward Fold). Start off in Balasana (Childs Pose) close your eyes and come into your breath, stay here for a couple of

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WCY COMMUNITY MEDITATION & BEYOND BLUE

THANK YOU! We’d like to send a big thank you for all of our Community Meditation Crew! We’ve just donated another $365.00 to Beyond Blue from the the past few months of generous donations from you guys! You’re the best! We hope to see more new faces giving it a go in 2020. For more

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