News

Check in with our news page regularly to be kept up to date with new courses, the latest news and updates happening at and around the studio!

Handstand + Inversion Workshop

SATURDAY 7th of DECEMBER 2pm to 4pm Ever sat back and watched someone in a Yoga class performing a handstand or Headstand and wished you could do that too?  If Yes, this may be the workshop for you! During this 2 hour workshop, Noelle will lead you through Yoga that will build strength, focus and

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A Little on the Science Behind Yoga

Yoga began over 5,000 years ago, and people have been feeling the positive effects ever since. In the Western world, yoga was only introduced in the late 19th and early 20th century, only becoming very popular in the 1980s. “Yoga involves the mindful and controlled entry into a pose- or asana- holding the pose in stillness, and then

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Ayurveda for Hay Fever Relief

Has Spring got you sneezing, congested, coughing, experiencing sinus pressure, itchy watery eyes, and itchy nose, mouth, and throat, or even fatigue? These are some of the common symptoms for allergy and hay fever sufferers. We have some Ayurveda tips and tricks to help avoid it and minimise the allergens entering the body with nasal therapeutic practices.

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Our Very Own Estonian Yoga Girl

Learn a little more about our lovely instructor Karoliina! She tells us about her journey from Estonia, a tiny country in Northern Europe to her life in Australia. If after scrolling through this leaves you itching to see more amazing photography of yogi, travel addict and beach bum Karo like us, hit up @estonianyogagirl on

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YIN IMMERSION

SATURDAY 16TH OF NOVEMBER 2:30pm to 4:30pm Fresh from intensive Yin Yoga training with well respected Yin Specialist Ulrica Norberg, Leah will take you through 2 hours of delicious Yin Yoga that will leave you feeling relaxed, reset and open. Yin Yoga is a perfect balance for our Western Yang lifestyle.  This workshop is open

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13 Reasons to Be Grateful Everyday

“Gratefulness actually changes the way your brain works. With gratitude as a regular practice, your brain starts processing information differently.” Even in the toughest and darkest of times, there are so many things to be grateful for! Though it’s easy to want things that we don’t have. “While some things might be out of our control, much of what

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