News

Check in with our news page regularly to be kept up to date with new courses, the latest news and updates happening at and around the studio!

WCY 12 DAYS OF YOGA CHRISTMAS⁣⁣ DAY 4: REMAIN CALM

If you’ve experienced too much of the external world and are feeling a little disconnected, try turning inwards with Wide Legged Balasana (Childs Pose). This pose is a calming inversion which allows us to melt our front body into the earth, automatically grounding us and instantly making us feel calmer more centred. Come to all

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WCY 12 DAYS OF YOGA CHRISTMAS⁣⁣  DAY 3⁣⁣: DETOX

And so the Christmas Party season commences and into the period of Rajasic behaviour (over indulgence), work parties, family parties, parties with friends or maybe it’s just a few quiet drinks at home to wind down from all this Christmas Stuff!  Over eating, drinking and socialising can make us feel a little bluh and bloated.

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WCY 12 DAYS OF YOGA CHRISTMAS DAY 2 TIP: RESTORE

You’ve just come back from a trip to the shops or was it more like an adventure of the stressful kind! We’ve all been there: people fighting over car parking, being impatient and rude, pushing in line, grabbing things out from underneath you which was the last one and your child is going to be

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WCY 12 DAYS OF YOGA CHRISTMAS: DAY 1 TIP FOR – FOCUS

Has all this Christmas planning and doing got you all over the place and you feel like you need to focus in order to get everything done in time? Maybe try a standing leg balance such as Vrksasana (Tree Pose). Standing leg balances force us to find our Drishti (Point of Focus) in which we

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Conscious Chrissie

Looking for ways to make your festive season ethical? We have done some research and nabbed a number of easy and noteworthy ideas from a few reliable sources. “Christmas and consumption go hand in hand, last year Australians spent over $22billion on Christmas, with the average person spending $492 on presents alone. And further research revealed that 20 million

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Michelle Hall Tells All

This month the lovely Michelle Hall let us ask her about all things from yoga to her involvement in theatre, to teaching, travel and food. We really enjoyed learning a little more about Michelle and we hope you do too! When did you start yoga and what inspired you to? I started taking yoga classes

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