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Saturday 14th of December 2pm to 4pm During this 2-hour workshop, you will be taken through a serene + mindful yoga practise, incorporating breath techniques to help you relax and unwind.  Followed by 1 hour of deeply relaxing restorative yoga, finishing with a little meditation which will leave you feeling chilled and your body totally

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Community Meditation

We’re very excited to announce that on the last Friday of every month from 5:30 to 6:30pm, WCY will be holding Community Meditation sessions.   Leah will be taking participants through Meditation taught inline with the ISTHA Yoga Lineage which incorporates gentle Asana to prepare the body, Pranayama to prepare the breath and Kriya techniques to prepare the mind. Finishing

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Handstand + Inversion Workshop

SATURDAY 7th of DECEMBER 2pm to 4pm Ever sat back and watched someone in a Yoga class performing a handstand or Headstand and wished you could do that too?  If Yes, this may be the workshop for you! During this 2 hour workshop, Noelle will lead you through Yoga that will build strength, focus and

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A Little on the Science Behind Yoga

Yoga began over 5,000 years ago, and people have been feeling the positive effects ever since. In the Western world, yoga was only introduced in the late 19th and early 20th century, only becoming very popular in the 1980s. “Yoga involves the mindful and controlled entry into a pose- or asana- holding the pose in stillness, and then

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Ayurveda for Hay Fever Relief

Has Spring got you sneezing, congested, coughing, experiencing sinus pressure, itchy watery eyes, and itchy nose, mouth, and throat, or even fatigue? These are some of the common symptoms for allergy and hay fever sufferers. We have some Ayurveda tips and tricks to help avoid it and minimise the allergens entering the body with nasal therapeutic practices.

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Our Very Own Estonian Yoga Girl

Learn a little more about our lovely instructor Karoliina! She tells us about her journey from Estonia, a tiny country in Northern Europe to her life in Australia. If after scrolling through this leaves you itching to see more amazing photography of yogi, travel addict and beach bum Karo like us, hit up @estonianyogagirl on

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