News

Check in with our news page regularly to be kept up to date with new courses, the latest news and updates happening at and around the studio!

YIN IMMERSION

SATURDAY 16TH OF NOVEMBER 2:30pm to 4:30pm Fresh from intensive Yin Yoga training with well respected Yin Specialist Ulrica Norberg, Leah will take you through 2 hours of delicious Yin Yoga that will leave you feeling relaxed, reset and open. Yin Yoga is a perfect balance for our Western Yang lifestyle.  This workshop is open

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13 Reasons to Be Grateful Everyday

“Gratefulness actually changes the way your brain works. With gratitude as a regular practice, your brain starts processing information differently.” Even in the toughest and darkest of times, there are so many things to be grateful for! Though it’s easy to want things that we don’t have. “While some things might be out of our control, much of what

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WCY Kids Make Our Heart’s Burst!

Michelle V our awesome Kids Yoga teacher asked the kids at class “What does Yoga mean to me?” We were so touched and blown away by what the kids wrote and their responses. Isn’t Yoga just the greatest?! So beautiful 💛

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Five Mins with Our Wellness Babe Kelley Sloan

We stole the lovely lady of many talents from her busy schedule to learn a little more about what makes her tick. Read ahead to hear more about our fave pilates queen! Kelley is a Certified Pilates Instructor trained in Studio, Clinical and Rehab, and Mat Pilates through Polestar Pilates, as well as Boxing, Lagree, Barre, TRX, power

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Teens Yoga – Term 4

TEENS YOGA – Starts 23rd of October Being a Teen can be tough, with the pressures of life and getting to understand who they are in this very busy and hectic world. Our Teens are plugged in 24/7 and there is very little time for them to switch off without the constant pull of social

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Kids Yoga – Term 4

KIDS YOGA – Starts 22nd of October Term 4 Kids Yoga starts on Tuesday 22nd of October from 4pm to 5pm with Michelle V. Michelle leads a fun and interactive class designed specifically for children aged between 8 and 12 years of age. The kids who come to our Yoga classes just love it and

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