News

Check in with our news page regularly to be kept up to date with new courses, the latest news and updates happening at and around the studio!

More on Michelle

Our special Mashie V! We just loved learning a little bit more about our favourite Yoga loving plant enthusiast and the exciting times ahead for Michelle. When did you start yoga and what inspired you to? I practiced yoga in my early 20’s with a friend every week for about a year… then I went

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Restorative Yoga Workshop

Saturday 21st of September 2 to 4pm. Restorative yoga is a practice that leads the yogi toward a more healing and recuperative experience, and it ushers in a host of wonderful benefits that are often overshadowed by the popularity and visibility of more dynamic yoga styles. A restorative yoga relies on the use of props

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Morning Rituals

We have curated some morning habits for success that help make you happier, healthier, and more creative. A few practices and ideas to increase your productivity, feel better and be more confident every day! Drink Water On An Empty Stomach – hydrating first thing in the morning has a number of benefits such as flushing out

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Benefits of Yoga for Elderly People

Growing older is inevitable but it most definitely does not mean you have to get stiffer, less flexible or weaker! One of the best aspects of yoga is that it is so versatile to all people with diverse physical abilities, ages and needs. It is ideal to combat challenges that come with ageing as yoga

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Just Being Jason

You all know him and love him, Jason Pachol. One of the regular comments we receive about Jason’s sessions is the little life lessons he imparts during class. Jason’s students leave his classes feeling a little more flexible, lighter in the step, a smile on their faces and a little gem of wisdom in their

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