Check in with our news page regularly to be kept up to date with new courses, the latest news and updates happening at and around the studio!

Releasing Stress and Tension

Stress-relieving tips “to get you from OMG to om” fast! Yoga, Meditation and Breathing Deeply It’s no secret all 3 are known for their ability to reduce stress levels. Even just a few minutes of practice per day can help ease anxiety. Let distracting thoughts float by like clouds or take a 5-minute break and focus

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Yin + Meditation Workshop

20th of July 2pm to 4pm This 2 Hour Workshop is the perfect blend of Yin and Meditation.  The first part of class will consist of the nurturing long holds of Yin getting deep into connective tissue, ligaments and tendons.  Yin Yoga will prepare your body perfectly, leaving you feeling totally relaxed and chilled ready

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Yoga Myths and Misconceptions

FALSE M & M: Only flexible and fit people can do yoga Saying you have to be flexible to do yoga is like saying you have to be in shape to go to the gym, or that you have to be clean to take a shower. There is a connection between yoga and flexibility, but

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Why You Might Feel Emotional During or After a Yoga Class

Crying during or post practice. Some of us have been there, when you are so attentive and centred in your being and that you start to feel honestly. Yoga can be a wonderful and safe place to release your emotions, if you feel comfortable enough in the class to do so. Practicing yoga is an

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A Little More About Leah

We had the pleasure of stealing the ever-so-lovely Leah, our studio director and owner, from her crazy busy week to quiz her with some hard-hitting questions on Yoga, the wonderful business she has created (which we love so much) and life behind the scenes! When did you first start yoga and why do you love

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Tips for the Cold and Flu Season

Cold and flu spread more easily in the winter months as they thrive in colder, less humid environments. Here is a few simple and easy prevention tips to help keep you and your family healthy as different germs are going around, plus a yummy immune boosting smoothie recipe! Wash your hands and using hand sanitiser

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